cabbage is generally very healthy and packed with nutrients, certain people should limit or avoid it. Here’s a breakdown of the 4 types of people who should be cautious:⚠️ 1. People with HypothyroidismWhy? Cabbage contains goitrogens, compounds that can interfere with thyroid hormone production.Effect: Can worsen symptoms of an underactive thyroid, especially if eaten raw in large amounts.⚠️ 2. People on Blood Thinners (like Warfarin)Why? Cabbage is high in vitamin K, which plays a role in blood clotting.Effect: May interfere with the effectiveness of blood-thinning medications.⚠️ 3. People with IBS or Sensitive Digestive SystemsWhy? Cabbage is high in fiber and fermentable sugars (FODMAPs).Effect: May cause bloating, gas, cramps, and discomfort.⚠️ 4. People with Kidney Issues (in severe cases)Why? Cabbage contains oxalates, which in rare cases can contribute to kidney stones.Effect: If consumed in excess, may pose a risk for those already dealing with kidney stones or advanced kidney disease.If you’re not in one of these groups, cabbage can be a fantastic part of your diet — raw, cooked, fermented (like sauerkraut), or in soups!
4 type of people should not eat cabbage
